Acceptance and Commitment Therapy (ACT), is part of the third wave of behavioral therapies that focuses on the underlying mechanisms of change. When working with an ACT therapist, you will find that you can begin implementing strategies for growth immediately. This differs from other forms of behavior therapy, which require that the majority of healing and work is done outside of the therapeutic framework. ACT is a highly effective form of cognitive behavior therapy in treating nearly every mental health concern. Many ACT therapists, myself included, believe that it is a more holistic approach to thriving as your authentic self.